According to the study, one in 10 women will develop breast cancer, which is caused by the modern lifestyle. To avoid this, start getting used to maintain breast health by eating healthy foods.Diligent eat green vegetables and fruits are one way to reduce the risk of breast cancer.
As quoted from the health, here are some of the vegetables and fruits that can maintain the health of your breasts.
1. Carrots
Research conducted at Harvard University, the United States said that eating foods that contain a lot of carotene per day can reduce the risk of breast cancer. One of the vegetables that contain a lot of carotene, is a carrot.His own study involving 5707 women with breast cancer and 6389 healthy women. The results showed that by eating foods rich in carotene twice a day can lower the risk of cancer by 17%.2.
1. Carrots
Research conducted at Harvard University, the United States said that eating foods that contain a lot of carotene per day can reduce the risk of breast cancer. One of the vegetables that contain a lot of carotene, is a carrot.His own study involving 5707 women with breast cancer and 6389 healthy women. The results showed that by eating foods rich in carotene twice a day can lower the risk of cancer by 17%.2.
2. Broccoli
Duxin Sun, a professor of pharmaceutical sciences at the University of Michigan said, "The compound in broccoli called sulforaphane has been studied previously for its effects on cancer. Study shows that the beneficial compounds to prevent and eliminate breast cancer cells".As an object experiments, the researchers used mice that had been given breast berkanker sulforphane. They monitor the number of stem cell cancers in mice tumors. Researchers found that cancer cells produce less and less new tumor cells.
Duxin Sun, a professor of pharmaceutical sciences at the University of Michigan said, "The compound in broccoli called sulforaphane has been studied previously for its effects on cancer. Study shows that the beneficial compounds to prevent and eliminate breast cancer cells".As an object experiments, the researchers used mice that had been given breast berkanker sulforphane. They monitor the number of stem cell cancers in mice tumors. Researchers found that cancer cells produce less and less new tumor cells.
By Max S. Wicha, Director of the University's Centre for Cancer konfrehensif, this research could be a potential treatment. Broccoli compound may be combined with other compounds to eliminate breast cancer stem cells.3. ParePare, vegetables with a bitter taste it has amazing properties. Pare was able to protect women from the dangers of breast cancer. In a study published in Cancer Research, researchers addressing breast cancer cells from humans with bitter melon extract. Extracts of bitter melon is known to slow the growth and even kill breast cancer cells are.According
to Rachael Ray, professor of pathology from Saint Louis University,
bitter melon extract can kill cancer cells without disrupting healthy
cells in the body. But the content of bitter melon is beneficial for breast health, it still needs toinvestigated further, both in animals and humans. The researchers suggest, especially to women, it could not hurt to consume bitter melon as a breast cancer prevention.
4. Berri Fruit
All types of berries can fight various cancers. But black berry contains a very high concentration of phytochemicals, called anthocyanins. Gary D Stoner, PhD, professor of Ohio explained that anthocyanins can slow down the growth of premalignant cells (cancer causing) and form new blood vessels.The content of vitamins, fiber and antioxidants in the berry also helps eliminate free radicals and other toxins from the body. Antioxidants and fiber also plays an important role in protecting the body from all forms of cancer, especially breast cancer.
5. Orange
Almost everyone knows that vitamin C is the most powerful antioxidants, which can effectively maintain breast health. The more often consume, the more antioxidants in your body.
4. Berri Fruit
All types of berries can fight various cancers. But black berry contains a very high concentration of phytochemicals, called anthocyanins. Gary D Stoner, PhD, professor of Ohio explained that anthocyanins can slow down the growth of premalignant cells (cancer causing) and form new blood vessels.The content of vitamins, fiber and antioxidants in the berry also helps eliminate free radicals and other toxins from the body. Antioxidants and fiber also plays an important role in protecting the body from all forms of cancer, especially breast cancer.
5. Orange
Almost everyone knows that vitamin C is the most powerful antioxidants, which can effectively maintain breast health. The more often consume, the more antioxidants in your body.
This fruit also has an important role to increase immune sitem.
6. Lychees
A study showed that, lychee fruit is known to suppress the growth of cancer cells. This is because lychees contains numerous flavonoids, that are effective against breast cancer.Besides vitamin C in it can also fight heart disease, maintain healthy bones, skin and tissue. If fever or sore throat, can also be overcome by eating lychees. This fruit also helps the body to absorb essential nutrients from food.
7. Tomatoes
Lycopene in tomatoes may help protect against breast cancer, cervical cancer and heart disease. These substances also have the potential to make you look younger, because some studies have revealed that lycopene may help protect the body against damage caused by UV rays from the sun
6. Lychees
A study showed that, lychee fruit is known to suppress the growth of cancer cells. This is because lychees contains numerous flavonoids, that are effective against breast cancer.Besides vitamin C in it can also fight heart disease, maintain healthy bones, skin and tissue. If fever or sore throat, can also be overcome by eating lychees. This fruit also helps the body to absorb essential nutrients from food.
7. Tomatoes
Lycopene in tomatoes may help protect against breast cancer, cervical cancer and heart disease. These substances also have the potential to make you look younger, because some studies have revealed that lycopene may help protect the body against damage caused by UV rays from the sun
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