Don't Eat This Food Before Sleep

If you have a habit of snacking before bed, then you should avoid foods that contain fat or excess calories. These foods can trigger some kind of disease if you eat before bed.

Choose fruits such as apples or popcorn without salt and sugar as a healthy snack before bed. Here are some foods that you should avoid to be used as a snack before bed;

1. Coffee and chocolate. If you want to sleep well and not be bothered by the feeling of wanting to urinate several times, then stay away from drinking coffee before bed. The caffeine contained in coffee has a diuretic effect that triggers the kidneys. Chocolate also contains caffeine, and sugar is not good if consumed before bed.
 

2. Spicy chips. The chips are usually the result of fried foods contain trans fats. Spicy flavor that is used can make stomach discomfort and heartburn or heat effect on the chest. There you will not sleep, drowsiness and even loss of snacking more and more of other foods.

3. Sweet foods. For example, biscuit, ice cream, cake, and more. The sugar content in these foods will only add fat deposits in your body because during sleep, it did not used.

4.Soft drinks. Controversy soft drinks with high sugar content is still ongoing. So you should not drink too much, especially at bedtime. He can lead to diabetes and heart disease.

5.Fries. French fries, hamburgers, and other junk food should be avoided as far as you want to snack before bed. All of the material has trans fat, sugar and minimal vitamins bad for your health.