Do not think it's difficult food combining. You can do it anywhere, including in food outlets though. Ready to try? These tips for beginners. Tips are based book of Erikar with titlee how to eat, when to eat and what to eat when undergoing food combining.
1. Begin with breakfast fibrous fruit, juicy and sweet as ripe on the tree. Fruits such as papaya and melon. Why should the fruit? The explanation can be read here.
If you want to eat bananas and mangoes, should not be eaten as the first fruit that is consumed in the morning. After it would not be a problem. Consumption of fruit is repetitive between the morning until lunchtime ahead because the fruit is fast filling and quick to make hungry.
Fruits are consumed should be varied. But avoid beverages like fruit durian, jackfruit and Cempedak because it does not fit the criteria either eat fruit in the morning.
3. Raw vegetables can be a substitute for fruit if you can not get the fruit. Why raw? When the vegetables cooked, the actual importance (magnesium to calcium) are highly perishable. Through a long process though (heated too long), vegetables berenzim not turn into food when consumed.
4. At lunch and dinner, according to the rules of food combining, the most harmonious combination is to eat protein (animal) and vegetables. Again the vegetables consumed in conditions that should not have been processed (eg heated too long). Why most harmonious protein (animal) and vegetables? You can read the explanation here.
5. Try to eat the night before at 20:00. Once at 20.00 till 04.00 am, the body's circadian rhythm is appropriate stage in the process the food that has been eaten. At this stage, the body needs energy. That is why at this time to this time.
6. Quality fresh fruits and vegetables is recommended for consumption. "Organic is the first choice," said Erikar. But if you have trouble getting organic fruit and vegetables, make sure everything is washed before consumption.
Use the rushing water when washing fruits and vegetables. "It could also use apple cider vinegar wash. Soak in a small basin, tetesin three drops of apple vinegar. Usually the water will change color," advises Erikar which is also known as the yoga instructor.
Alternatively, you can also use a special liquid soap fruits and vegetables that are sold in health stores. According Erikar suggest there is also a wash with salt water.
7. While serving food combining, you do not have to run for a full week. You can still have a day to play hooky. Today ditching it should not be scheduled in the day Saturday and Sunday. "If you know the usual chaotic day, Saturday and Sunday do not mess too,"
1. Begin with breakfast fibrous fruit, juicy and sweet as ripe on the tree. Fruits such as papaya and melon. Why should the fruit? The explanation can be read here.
If you want to eat bananas and mangoes, should not be eaten as the first fruit that is consumed in the morning. After it would not be a problem. Consumption of fruit is repetitive between the morning until lunchtime ahead because the fruit is fast filling and quick to make hungry.
Fruits are consumed should be varied. But avoid beverages like fruit durian, jackfruit and Cempedak because it does not fit the criteria either eat fruit in the morning.
3. Raw vegetables can be a substitute for fruit if you can not get the fruit. Why raw? When the vegetables cooked, the actual importance (magnesium to calcium) are highly perishable. Through a long process though (heated too long), vegetables berenzim not turn into food when consumed.
4. At lunch and dinner, according to the rules of food combining, the most harmonious combination is to eat protein (animal) and vegetables. Again the vegetables consumed in conditions that should not have been processed (eg heated too long). Why most harmonious protein (animal) and vegetables? You can read the explanation here.
5. Try to eat the night before at 20:00. Once at 20.00 till 04.00 am, the body's circadian rhythm is appropriate stage in the process the food that has been eaten. At this stage, the body needs energy. That is why at this time to this time.
6. Quality fresh fruits and vegetables is recommended for consumption. "Organic is the first choice," said Erikar. But if you have trouble getting organic fruit and vegetables, make sure everything is washed before consumption.
Use the rushing water when washing fruits and vegetables. "It could also use apple cider vinegar wash. Soak in a small basin, tetesin three drops of apple vinegar. Usually the water will change color," advises Erikar which is also known as the yoga instructor.
Alternatively, you can also use a special liquid soap fruits and vegetables that are sold in health stores. According Erikar suggest there is also a wash with salt water.
7. While serving food combining, you do not have to run for a full week. You can still have a day to play hooky. Today ditching it should not be scheduled in the day Saturday and Sunday. "If you know the usual chaotic day, Saturday and Sunday do not mess too,"
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